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<div style="width:1000px;margin:0 auto 10px;"> <div style="width:1920px; height:450px; margin-left:-460px;"> <script type="text/javascript"> var picarr=new Array(); var imgLink=new Array(); var adimgwidth=1920; var adimgheight=450; var adNum=0; picarr[1] = "/uploads/link/20170112034001.jpg"; picarr[2] = "/uploads/link/20161229041733.jpg"; picarr[3] = "/uploads/link/20161229041822.jpg"; var imgPre=new Array(); var j=0; for (i=1;i<picarr.length;i++) { if( (picarr[i]!="") && (imgLink[i]!="") ) { j++; } else { break; } } function playTran(){ if (document.all) imgInit.filters.revealTrans.play(); } var key=0; function nextAd(){ if(adNum<j)adNum++ ; else adNum=1; if( key==0 ){ key=1; } else if (document.all){ imgInit.filters.revealTrans.Transition=23; imgInit.filters.revealTrans.apply(); playTran(); } document.images.imgInit.src=picarr[adNum]; theTimer=setTimeout("nextAd()", 4000); } function goUrl(){ jumpUrl=imgLink[adNum]; jumpTarget='_blank'; if (jumpUrl != ''){ if (jumpTarget != '') 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误区初始锻炼就采取大运动量、大强度锻炼。突然大量运动,机体难以适应,会出现严重的疲劳感、浑身酸痛或引发老病,还可引起肌腱、肌肉拉伤,很难坚持长期锻炼。正确的锻炼方法是:从小运动量、小幅度、简单动作开始,让机体有个适应的过程,这个过程也叫疲劳期,大约半个月,然后逐渐增加运动量,加大幅度,动作也要慢慢地由易到难。误区初次进行器械锻炼,认为把所有的器械都做一遍才算得到锻炼了。其实,完全没有必要每次健身把器械一个不落地做过去。那样既占用你很多时间,又由于突然运动量过大、过强,会出现全身酸痛,使正常锻炼难以坚持。正确方法是请健身或根据自己的情况,制订一个zui佳锻炼方案,有计划地一步一步实现你的健美健身计划?br />   误区只要多运动,不用控制饮食,便可达到目的。这种做法只能做到热量的入出平衡或不增加肥胖,其实常喝甜饮料、吃糕点、干果,尤其能榨出油的干果和热量高的食品,就能将你辛辛苦苦的成果化为乌有。因此,要想获得持久的效果,除了进行运动外,还应从饮食上进行合理调控。误区空腹运动,有损健康。研究证明,饭后4~5小时(即空?进行适度运动,如步行、跳舞、慢跑、健身操、骑自行车等,有助于。这是由于此时无新的脂肪酸进入体内,较易消耗多余的脂肪,特别是产后的脂肪,效果优于饭后1~2小时的运动。误区只有出汗才算运动有效。出汗不出汗,不能用来衡量运动是否有效。人体的汗腺各不相同,分活跃型和保守型两种,这与遗传有关?br />   河南康体健体育是一家集设计、生产、销售河?a href="/supply/149.html" target="_blank">健身器材</a>?a href="/supply/256.html" target="_blank">河南球场围网</a>等健身机器的健身器材厂家,如有需求请咨询?3213130868?</p> <div> <br /> </div> <p> <br /> </p></p> </div> <div class="gduo"> <div>上一?<a href="/ptjzvs/news/330.html">篮球架厂家区分手动、电动液压篮球架</a></div> <div>下一?<a href="/ptjzvs/news/328.html">关于河南球场围网的知?/a></div> </div> </div> <div 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